In healthy people, physical or mental fatigue is quite common and can be due to a number of reasons, in particular excess or lack of physical activity, excessive workload, lack of sleep, stress, jet lag. In most cases, fatigue is a temporary disorder that can be easily resolved, but if you always feel tired, it is advisable to undergo a medical examination because chronic fatigue can be due to a variety of conditions. For example, fatigue can be an early sign of food intolerance or allergy to certain foods; if you suspect you are intolerant or allergic to certain foods, ask your doctor to have you tested for food intolerance/allergy. Anemia, a condition in which there are fewer red blood cells in the blood, is a common cause of chronic fatigue, especially for women who have heavy menstrual cycles. Common causes of anemia include lack of iron or folic acid (also known as vitamin B9); note that vitamin C can help absorb iron from meals and thus counteract anemia.
If you always have to give your best and if it puts you to the test, both physically and mentally, our AEnduro can help you fight fatigue and stress.